Center Yourself in 3 Easy Steps
People describe the experience of being centered in different ways, but usually,
3 Real Reasons Why Athletes Must Meditate
Meditation is one of the most important and beneficial types of training that every athlete should do everyday. Whether you are a golfer or a grappler, meditation will improve your skill and performance, and there are several concrete reasons why this is so. In this article, I’ll share three of these reasons.
Read MoreGetting Thin is SIMPLE and EASY!
I have good news for you! Ready? Here it is:
It is SIMPLE and EASY to become thin and stay thin!
I’m not going to tell you to take Acai (it may work great… I never tried it!), and I’m NOT going to tell you to obey some weird rule.
I’m going to share some very simple ideas that you can use to make your own plan for looking and feeling the way you want to feel.
If it’s really easy, why are there so many fat people?
The world is full of fat people for a couple reasons:
- Not everyone knows how to make it easy. You will soon know how.
- Many people don’t know how to let easy things be easy.
1. The Decision to Live Serenely
Stress robs you of your power in life.
If you think that you have to give yourself ulcers, high blood pressure, exhaustion and all the other physical manifestations of living an active and daring life, then you may be working against yourself. You may be pushing down on the gas pedal and the brake pedals with equal force.
Serenity causes your personal power to grow.
Read MoreTastes Like Chicken, by Ethan Time
“I had some squirrel today. Cooked it up.”
“What was it like?”
“Tastes like chicken”
“I ate some alligator today. BBQ’d it good.”
“Wow. How was it?”
“Tastes like chicken.”
A Common Problem
How do you describe a taste that you’ve previously never tasted and is brand new to you? The first thing we do with new experiences is to do a quick compare and contrast. We have this need to make logical sense of things. So we try something new like frog legs and immediately realize “this isn’t anything like the burger I had,” and, “I guess it tastes like chicken.”
We do the most obvious generalizations of new experiences when talking to other people;
Read MoreIntroducing Success in Serenity
Welcome!
This is a series of articles that I am writing with the goal of helping you to make your life happier, healthier, longer and more fulfilling.
The way that I know how to help you do this is to share some ideas that can help you say “good bye” to stress and succeed in your everyday life with a mood of joyful serenity.
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