Center Yourself in 3 Easy Steps

3 Real Reasons Why Athletes Must Meditate

Meditation is one of the most important and beneficial types of training that every athlete should do everyday.  Whether you are a golfer or a grappler, meditation will improve your skill and performance, and there are  several concrete reasons why this is so.  In this article, I’ll share three of these reasons.

Getting Thin is SIMPLE and EASY!

I have good news for you! Ready? Here it is:

It is SIMPLE and EASY to become thin and stay thin!

I’m not going to tell you to take Acai (it may work great… I never tried it!), and I’m NOT going to tell you to obey some weird rule.

I’m going to share some very simple ideas that you can use to make your own plan for looking and feeling the way you want to feel.

If it’s really easy, why are there so many fat people?

The world is full of fat people for a couple reasons:

1. Not everyone knows how to make it easy.  You will soon know how.
2. Many people don’t know how to let easy things be easy.

Tastes Like Chicken, by Ethan Time

“I had some squirrel today. Cooked it up.”
“What was it like?”
“Tastes like chicken”

“I ate some alligator today. BBQ’d it good.”
“Wow. How was it?”
“Tastes like chicken.”

A Common Problem

How do you describe a taste that you’ve previously never tasted and is brand new to you? The first thing we do with new experiences is to do a quick compare and contrast. We have this need to make logical sense of things. So we try something new like frog legs and immediately realize “this isn’t anything like the burger I had,” and, “I guess it tastes like chicken.”

We do the most obvious generalizations of new experiences when talking to other people;